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Sumo Deadlift

intermediate Barbell

Wide-stance deadlift variation emphasizing inner thighs and glutes.

Primary Muscles

Glutes Hamstrings

Secondary Muscles

Inner thighs Lower back Traps

Instructions

Stand with feet wider than shoulder-width, toes pointed out 45 degrees. Grip bar inside legs, chest tall. Drive floor away and lock hips through at top.

Common Mistakes

Knees collapsing inward, bar drifting away from body, not locking out hips.

Variations

  • Sumo Deadlift High Pull
  • Dumbbell Sumo Deadlift
  • Kettlebell Sumo Deadlift