← Back to Library

Barbell Curl

beginner Barbell

Classic barbell exercise for bicep mass and strength.

Primary Muscles

Biceps

Secondary Muscles

Forearms Brachialis

Instructions

Stand with underhand grip shoulder-width. Curl bar to chest keeping elbows pinned at sides, lower with control.

Common Mistakes

Swinging the torso, elbows flaring out, not fully extending at bottom.

Variations

  • EZ Bar Curl
  • Wide Grip Barbell Curl
  • Reverse Barbell Curl