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Close Grip Bench Press
intermediate
Barbell
Bench press variation with narrow grip to target triceps.
Primary Muscles
Triceps
Secondary Muscles
Chest
Front delts
Instructions
Grip bar shoulder-width or slightly inside. Lower to lower chest with elbows tucked, press up.
Common Mistakes
Grip too narrow causing wrist pain, flaring elbows, losing shoulder stability.
Variations
- Floor Press
- Dumbbell Close Grip Press
- Board Press