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Overhead Press
intermediate
Barbell
Vertical pressing movement
Primary Muscles
Front delts
Triceps
Secondary Muscles
Upper chest
Core
Instructions
Stand with bar at shoulder height, grip just outside shoulders. Press overhead to lockout, bar over midfoot.
Common Mistakes
Excessive back arch, bar path drifting forward, not locking out
Variations
- Dumbbell Press
- Push Press
- Seated Press