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Barbell Row
intermediate
Barbell
Horizontal pulling compound
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Hinge forward ~45 degrees, pull bar to lower chest, squeeze lats at top, lower with control.
Common Mistakes
Too upright torso, using momentum, not squeezing back
Variations
- Pendlay Row
- Dumbbell Row
- Cable Row