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Dumbbell Squat
beginner
Dumbbell
Squat variation using dumbbells held at sides.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Hold dumbbells at sides, feet shoulder-width. Squat until thighs parallel, drive through heels to stand.
Common Mistakes
Knees caving, heels rising, leaning too far forward.
Variations
- Goblet Squat
- Dumbbell Front Squat
- Bulgarian Split Squat