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Dumbbell Bulgarian Split Squat
intermediate
Dumbbell
Rear-foot elevated single leg squat for quad and glute development.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Rear foot elevated on bench, hold dumbbells. Lower front knee toward floor, then drive up through front heel.
Common Mistakes
Front foot too close to bench, knee caving, leaning too far forward.
Variations
- Barbell Bulgarian Split Squat
- Bodyweight Split Squat
- Deficit Split Squat