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Concentration Curl
beginner
Dumbbell
Seated isolation curl for peak bicep contraction.
Primary Muscles
Biceps
Secondary Muscles
Forearms
Instructions
Seated, brace elbow on inner thigh. Curl dumbbell up squeezing hard at top, lower fully.
Common Mistakes
Moving elbow off thigh, swinging torso, not fully extending.
Variations
- Cable Concentration Curl
- Preacher Curl
- Incline Curl