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Preacher Curl
beginner
Dumbbell
Bicep isolation exercise using preacher bench to eliminate cheating.
Primary Muscles
Biceps
Secondary Muscles
Brachialis
Instructions
Rest upper arms on preacher pad. Curl dumbbell up, squeeze at top, lower fully to stretch biceps.
Common Mistakes
Slamming down at bottom, raising elbows off pad, partial reps.
Variations
- EZ Bar Preacher Curl
- Cable Preacher Curl
- Reverse Preacher Curl