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Dumbbell Calf Raise

beginner Dumbbell

Single or double leg calf raise holding dumbbells.

Primary Muscles

Calves

Instructions

Hold dumbbells at sides, stand on edge of step. Lower heels fully below step, raise up as high as possible, pause.

Common Mistakes

Partial range of motion, bouncing through movement, not pausing at top.

Variations

  • Single Leg Calf Raise
  • Seated Calf Raise
  • Barbell Calf Raise