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Dumbbell Sumo Squat
beginner
Dumbbell
Wide-stance squat holding a dumbbell vertically between legs.
Primary Muscles
Glutes
Inner thighs
Secondary Muscles
Quadriceps
Hamstrings
Instructions
Hold one dumbbell vertically between legs, feet wide, toes out 45 degrees. Squat until thighs parallel, drive through heels.
Common Mistakes
Knees collapsing inward, heels rising, leaning forward.
Variations
- Kettlebell Sumo Deadlift
- Barbell Sumo Squat
- Banded Sumo Squat