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Pull-Up
intermediate
Bodyweight
Upper body pulling fundamental
Primary Muscles
Lats
Biceps
Secondary Muscles
Rear delts
Core
Instructions
Hang from bar with overhand grip shoulder-width apart. Pull chest to bar, lower with control.
Common Mistakes
Kipping, not achieving full range of motion, shrugging shoulders
Variations
- Chin-Up
- Wide Grip Pull-Up
- Weighted Pull-Up