← Back to Library

Dumbbell Front Raise

beginner Dumbbell

Front deltoid isolation with dumbbell raise.

Primary Muscles

Front delts

Secondary Muscles

Lateral delts

Instructions

Hold dumbbells at thighs. Raise one or both arms straight forward to shoulder height, lower with control.

Common Mistakes

Swinging torso, using momentum, going above shoulder height.

Variations

  • Alternating Front Raise
  • Cable Front Raise
  • Plate Front Raise