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Arnold Press
intermediate
Dumbbell
Rotating dumbbell overhead press targeting all three deltoid heads.
Primary Muscles
Front delts
Lateral delts
Secondary Muscles
Triceps
Rear delts
Instructions
Start with dumbbells in front at chin height, palms facing you. Rotate and press overhead simultaneously, reverse on way down.
Common Mistakes
Rushing the rotation, not completing the press, arching back.
Variations
- Dumbbell Shoulder Press
- Seated Arnold Press
- Single Arm Arnold Press