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Dumbbell Farmer Carry

beginner Dumbbell

Loaded carry for grip strength, core stability, and conditioning.

Primary Muscles

Forearms Traps

Secondary Muscles

Core Glutes Calves

Instructions

Hold heavy dumbbells at sides. Walk with upright posture, small controlled steps, keeping core braced.

Common Mistakes

Leaning to one side, shuffling feet, shoulders rounding forward.

Variations

  • Kettlebell Farmer Carry
  • Single Arm Carry
  • Trap Bar Carry