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Push-Up
beginner
Bodyweight
Bodyweight horizontal push fundamental
Primary Muscles
Chest
Triceps
Secondary Muscles
Core
Front delts
Instructions
Plank position, hands shoulder-width. Lower chest to floor, press up. Keep core tight throughout.
Common Mistakes
Sagging hips, flaring elbows, partial range of motion
Variations
- Wide Push-Up
- Close Grip Push-Up
- Pike Push-Up