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Dumbbell Good Morning
beginner
Dumbbell
Hip hinge with dumbbell held at chest for posterior chain.
Primary Muscles
Hamstrings
Lower back
Secondary Muscles
Glutes
Core
Instructions
Hold dumbbell at chest or behind neck. Soft knee bend, hinge at hips pushing them back until torso is near parallel, return.
Common Mistakes
Rounding lower back, bending knees too much, rushing the movement.
Variations
- Barbell Good Morning
- Banded Good Morning
- Romanian Deadlift