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Chin-Up
intermediate
Bodyweight
Underhand grip pull-up variation emphasizing biceps.
Primary Muscles
Lats
Biceps
Secondary Muscles
Rear delts
Core
Instructions
Hang from bar with underhand grip shoulder-width. Pull chin above bar, lower with control.
Common Mistakes
Kipping, partial range of motion, not fully extending at bottom.
Variations
- Pull-Up
- Neutral Grip Chin-Up
- Weighted Chin-Up