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Wide Grip Pull-Up
intermediate
Bodyweight
Pull-up with hands wider than shoulder-width for greater lat stretch.
Primary Muscles
Lats
Secondary Muscles
Biceps
Rear delts
Instructions
Grip bar wider than shoulder-width overhand. Pull chest to bar, focus on pulling elbows down and in.
Common Mistakes
Insufficient range, not getting chin over bar, kipping.
Variations
- Standard Pull-Up
- Chin-Up
- Assisted Pull-Up