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Archer Push-Up
advanced
Bodyweight
Unilateral push-up variation for advanced chest and tricep strength.
Primary Muscles
Chest
Triceps
Secondary Muscles
Front delts
Core
Instructions
Wide push-up stance. Shift weight to one arm as you lower, keeping other arm extended, alternate sides.
Common Mistakes
Not shifting weight fully, insufficient range, hips rotating.
Variations
- Standard Push-Up
- One Arm Push-Up
- Side-to-Side Push-Up