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Diamond Push-Up
intermediate
Bodyweight
Close-hand push-up with thumbs and forefingers forming a diamond shape.
Primary Muscles
Triceps
Secondary Muscles
Chest
Front delts
Instructions
Form diamond shape with hands under chest. Lower chest to hands, press up keeping elbows close.
Common Mistakes
Hands too far forward, elbows flaring, sagging hips.
Variations
- Close Grip Push-Up
- Decline Diamond Push-Up
- Ring Push-Up