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Pike Push-Up
intermediate
Bodyweight
Shoulder-focused push-up from an inverted V position.
Primary Muscles
Front delts
Secondary Muscles
Triceps
Core
Instructions
Form inverted V with hips high. Lower head toward floor bending elbows, press back up.
Common Mistakes
Hips dropping during movement, elbows flaring, partial range.
Variations
- Decline Push-Up
- Handstand Push-Up
- Elevated Pike Push-Up