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Decline Push-Up
intermediate
Bodyweight
Push-up with feet elevated to increase upper chest and shoulder engagement.
Primary Muscles
Upper chest
Front delts
Secondary Muscles
Triceps
Core
Instructions
Feet elevated on bench, hands on floor. Perform push-up maintaining straight body line.
Common Mistakes
Sagging hips, head dropping, not achieving full range.
Variations
- Standard Push-Up
- Incline Push-Up
- Pike Push-Up