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Handstand Push-Up
advanced
Bodyweight
Inverted vertical press against a wall requiring great shoulder strength.
Primary Muscles
Front delts
Triceps
Secondary Muscles
Core
Traps
Instructions
Kick up to handstand against wall. Lower head toward floor under control, press back to full lockout.
Common Mistakes
Elbows flaring, incomplete range, insufficient shoulder strength to attempt.
Variations
- Pike Push-Up
- Elevated Pike Push-Up
- Free Standing Handstand Push-Up