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L-Sit
advanced
Bodyweight
Isometric hold with legs extended parallel to floor, demanding core and hip flexor strength.
Primary Muscles
Core
Hip flexors
Secondary Muscles
Triceps
Quadriceps
Instructions
On parallel bars or floor, press down to lift body while extending legs parallel to ground. Hold position.
Common Mistakes
Bent knees, incomplete hip extension, insufficient pressing strength.
Variations
- Tuck L-Sit
- L-Sit on Rings
- V-Sit