← Back to Library
Tricep Dips
beginner
Bodyweight
Bodyweight tricep exercise
Primary Muscles
Triceps
Secondary Muscles
Chest
Front delts
Instructions
Support on parallel bars or bench. Lower until upper arms parallel, press back up.
Common Mistakes
Flaring elbows too wide, not reaching depth, shrugging shoulders
Variations
- Weighted Dips
- Bench Dips
- Ring Dips