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Bodyweight Bulgarian Split Squat
intermediate
Bodyweight
Rear-foot elevated single leg squat with bodyweight.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Rear foot on bench, stand upright. Lower front knee toward floor, drive up through front heel.
Common Mistakes
Front foot too close to bench, knee collapsing, excessive forward lean.
Variations
- Weighted Split Squat
- Deficit Split Squat
- Pistol Squat