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Inverted Row
beginner
Bodyweight
Horizontal pulling exercise using a bar or suspension trainer.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Lie under a bar, grip overhand. Keep body straight and pull chest to bar, lower with control.
Common Mistakes
Hips sagging, partial range, not squeezing shoulder blades.
Variations
- Feet Elevated Inverted Row
- Supinated Inverted Row
- TRX Row