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Ring Dip
advanced
Bodyweight
Tricep dip on gymnastic rings demanding more stability than bar dips.
Primary Muscles
Triceps
Chest
Secondary Muscles
Front delts
Core
Instructions
Support on rings with arms extended. Lower body bending elbows, keep rings turned out, press back up.
Common Mistakes
Rings swinging, elbows flaring, not achieving full depth.
Variations
- Parallel Bar Dip
- Bench Dip
- Weighted Dip