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Hollow Body Hold
intermediate
Bodyweight
Core tension exercise foundational to gymnastics and bodyweight training.
Primary Muscles
Core
Secondary Muscles
Hip flexors
Instructions
Lie on back, press lower back into floor, legs elevated at low angle, arms overhead. Hold this tension.
Common Mistakes
Lower back lifting off floor, breath holding, legs too high.
Variations
- Hollow Rock
- Tuck Hollow Hold
- Arch Body Hold