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Dead Hang

beginner Bodyweight

Passive hang from a bar for grip, shoulder, and spinal decompression.

Primary Muscles

Forearms

Secondary Muscles

Lats Shoulders

Instructions

Hang from bar with relaxed shoulders, allow spine to decompress. Breathe and hold for time.

Common Mistakes

Active shrugging, not relaxing shoulders, insufficient grip strength to start.

Variations

  • Active Hang
  • Weighted Hang
  • One Arm Hang