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Hanging Knee Raise
beginner
Bodyweight
Core exercise hanging from a bar bringing knees to chest.
Primary Muscles
Core
Hip flexors
Secondary Muscles
Forearms
Instructions
Hang from bar. Pull knees up toward chest while controlling the swing, lower with control.
Common Mistakes
Swinging and kipping, using momentum, not controlling descent.
Variations
- Hanging Leg Raise
- Toes to Bar
- Captain Chair Knee Raise