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Hanging Leg Raise
advanced
Bodyweight
Advanced core exercise raising straight legs while hanging.
Primary Muscles
Core
Hip flexors
Secondary Muscles
Forearms
Instructions
Hang from bar with straight legs. Raise legs to parallel or higher keeping knees straight, lower with control.
Common Mistakes
Swinging, bending knees, using momentum instead of core.
Variations
- Hanging Knee Raise
- Toes to Bar
- L-Sit