← Back to Library
Tuck Planche
advanced
Bodyweight
Static hold with body horizontal and tuck knees to chest.
Primary Muscles
Core
Chest
Secondary Muscles
Front delts
Triceps
Instructions
From push-up position, lean forward, tuck knees, press down through hands to lift feet off floor. Hold.
Common Mistakes
Insufficient forward lean, hips too high, not pressing down through wrists.
Variations
- Planche Lean
- Advanced Tuck Planche
- Full Planche