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Plank
beginner
Bodyweight
Core stability isometric hold
Primary Muscles
Core
Secondary Muscles
Shoulders
Glutes
Instructions
Forearms on floor, elbows under shoulders. Hold body in straight line from head to heels.
Common Mistakes
Sagging hips, raised butt, holding breath
Variations
- Side Plank
- RKC Plank
- Hollow Hold