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Nordic Hamstring Curl
advanced
Bodyweight
Eccentric hamstring exercise with someone anchoring the feet.
Primary Muscles
Hamstrings
Secondary Muscles
Glutes
Lower back
Instructions
Kneel with feet anchored. Lower body toward floor as slowly as possible using hamstrings, catch and push up.
Common Mistakes
Dropping too fast, using arms to push too early, insufficient hamstring strength.
Variations
- Leg Curl
- Romanian Deadlift
- Glute Ham Raise