← Back to Library
Glute Bridge
beginner
Bodyweight
Beginner hip extension to activate and strengthen glutes.
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Lie on back, feet flat on floor. Drive hips up squeezing glutes at top, lower and repeat.
Common Mistakes
Overextending lower back instead of glutes, heels too far or close, not squeezing at top.
Variations
- Hip Thrust
- Single Leg Glute Bridge
- Banded Glute Bridge