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Single Leg Glute Bridge
intermediate
Bodyweight
Unilateral glute bridge to address imbalances and increase difficulty.
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Lie on back, one foot on floor, other extended. Drive hips up on one leg, squeeze glutes at top, lower.
Common Mistakes
Hip dropping to one side, not achieving full extension, weak side compensation.
Variations
- Glute Bridge
- Hip Thrust
- Banded Single Leg Bridge