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Side Plank
beginner
Bodyweight
Lateral core stability isometric hold.
Primary Muscles
Core
Secondary Muscles
Glutes
Shoulders
Instructions
Side-lying on forearm, feet stacked. Lift hips off floor creating straight line, hold.
Common Mistakes
Hips sagging, rotating forward, incorrect shoulder position.
Variations
- Side Plank with Hip Dip
- Side Plank Row
- Extended Side Plank